Affirmation for Getting Unstuck

Sometimes we just get stuck… (Photo by  Tomas Tuma  on  Unsplash )

Sometimes we just get stuck… (Photo by Tomas Tuma on Unsplash)


I am capable of change. "Stuck" is not who God created me to be, and it is not who I am. As I awaken to the Holy Spirit's voice in my life, I am energized and surrendered to the changes, renewal, and new ideas He wants to bring about in my body, mind, and spirit.


Romans 12:1-2 (The Passion Translation) 

 12 Beloved friends, what should be our proper response to God’s marvelous mercies? I encourage you to surrender yourselves to God to be his sacred, living sacrifices. And live in holiness, experiencing all that delights his heart. For this becomes your genuine expression of worship.

Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect in his eyes.


Romans 12:1-2 (New Life Version)

12 Christian brothers, I ask you from my heart to give your bodies to God because of His loving-kindness to us. Let your bodies be a living and holy gift given to God. He is pleased with this kind of gift. This is the true worship that you should give Him. 

2 Do not act like the sinful people of the world. Let God change your life. First of all, let Him give you a new mind. Then you will know what God wants you to do. And the things you do will be good and pleasing and perfect.

Sometimes we get stuck because we become close-minded about ourselves and our ability to grow.


The only person who gets to decide if you grow or not is you.

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When you tell yourself that you are capable of growing, learning new things, gaining new mindsets - you are! Don't get stuck simply because your mind says, "I can't change." Who says?


  • Who says you have to be stuck with dysfunctional thought patterns?

  • Who says you have to live your whole life riddled with anxiety?

  • Who says you are never going to get well?

  • Who says depression is your destiny?

  • Who says your past determines your future?

  • Who says it's too late?

  • Who says you're too old?

  • Who says you can't lose that weight?

  • Who says you can't memorize that Scripture?

  • Who says you can’t learn a new ________.

  • Who says your situation is not redeemable?


You know who says all that crud? The enemy. Because he wants you stuck, hopeless, and useless.


And do you know why? Because he is stuck, hopeless, and useless.

That is actually making me laugh out loud right now. For real.


(Photo by  Kat Yukawa  on  Unsplash )

(Photo by Kat Yukawa on Unsplash)

Don't listen to that stupid voice telling you that you can't change. It's lying to you. Even if it sounds compelling and authentic, it's still a lie. Don't listen to lies. Don't get stuck "in your head" when your head is telling you anything less than the truth.


Speak this affirmation over yourself. Speak it over your circumstances. God is greater than anything you and I will face. Get into the Word of God and find out what He says about you! Go listen to that Lauren Daigle song, “You Say.” That will get you going in the right direction!


God goes before you and has already prepared ways for you to walk in victory.  That's the truth!

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Rachel B.



Affirmation to Stop Approval Addiction

[Photo by  Jose Aragones  on  Unsplash ]

[Photo by Jose Aragones on Unsplash]


I declare the addiction to man's approval broken over my life. It is my highest honor to honor Who is highest in my life: Father, Son, and Holy Spirit. May every other noise bow to the voice of my Heavenly Father. God is my greatest cheerleader, coach, and friend.


I need this affirmation! How about you? I love to make people happy. Sometimes that's possible, other times that's like trying to salvage the Titanic. Approval addiction looks different on all of us.


It can look like…

  • Perfectionist tendencies

  • Inability to make decisions

  • Asking everyone's opinion on something

  • Changing your clothes three times before leaving your home

  • Over-cleaning your home

  • Standing with a hunched/closed, or apologetic posture

  • Making excuses, over-apologizing, or providing disclaimers (songwriters are notorious for this!)

  • Not speaking up (never expressing your opinion)

  • Speaking too much (dominating a conversation)

  • Fatigue or short-fused from trying to figure out people's expectations of you

  • Minimizing your successes (to keep the playing field level and to not intimidate)

  • Exaggerating your successes (to look better in front of others)

  • Striving (whatever that means to you)

  • Giving up because it's never "good enough"

Any of these hit ya in the heart? Me too. I need to speak words that break off this over-attachment to approval. This addiction hides behind the real desire to be loved. Ultimately that's why we become approval junkies. We want people to like and love us. Why? We need love. Love is good. It is how God has wired us. Sometimes we attempt to meet our own needs though by trying, striving, and becoming everything everyone else wants us to be so that we experience love, belonging, and attention. 




Praise God we are already loved. Praise God that His love, attention, and affection for us is unconditional. We don't have to get smart, work harder, be more efficient, be cool, dress more in style, or anything else. In all our bare nakedness - in both spirit and body, we are totally, and completely loved by Jesus. Whew. What a load off.


Let me give you a 3 word #faithpearl to help you if you're struggling in this area.


Rebuke and Rest.


What does that mean? Verbally speak out against that addiction and tendency. Tell approval addiction to buggar off. Tell it all about God's amazing, unconditional approval and love for you. Tell that addiction to leave in Jesus name. Tell approval addiction that it is a lie, and you refuse to believe it anymore. THEN…tell God how grateful, thankful, and at peace you are in His presence. Rest in His goodness. Thank Him for the rest, the repose, the redemption story He is writing in your life.


Rebuke - talk to your problem and command it to leave. Tell your problem how good God is.


Rest - surrender. Open up your hands and start your day there. When you get stressed or you feel the pressure rising, remind your spirit that you choose to rest in the One who has opened up heaven for you. Choose trust. Choose to take a deep breath and say,

[Photo by  Simon Matzinger  on  Unsplash ]

I rest in You, Jesus.

I rest in You Jesus.

I rest in You Jesus.


Do this as many times as you need. There’s no shame in overcoming an addiction. We have to set new thought patterns and renew our mind with straight-up truth. This is what sets us free and gives us the ability to come up for air, resting in the very heart of Jesus.


I want to hear my Heavenly Father's voice and heart. I want to be aware and awakened to His nudges. That means I must choose to silence those other competing voices by resting in His strength and power at work in my life.


I encourage you to speak this affirmation out loud each day, and to simply pray, "Father, quiet every voice that is not from You. I am hungry to hear You."


I hope you have a great week. If you haven't heard any of my new releases check them out on iTunes or on my website -

  • Meditations for Hope

  • Meditations for Peace

  • Go in the Joy

  • Shame off You 


Rachel B.

PS - Watch the NEW video here.

Fun fact: I shot this ocean video footage on an iphone on my drive down and back to a catholic monastery in Big Sur, California. I did a “silent” retreat there last summer and that’s where God downloaded these affirmations I’ve been sharing. Full-circle awesomeness. The beauty itself is inspiring!

Meditations for Peace

Hi friends, I’m on a mission this year to release a ton of spoken Scripture with original music. I know it helps my mind and attitude tremendously if I am thinking on whatever is good, excellent, and praiseworthy. What better way to accomplish this than to listen to Scriptures - over and over.

Each 10-minute meditation has a certain theme. The first installment of the “Meditations for…” series, is called Meditations for Peace. A friend of mine just texted to let me know that she has been listening to this meditation before she goes to bed. She loves it! It’s helping to calm her mind and spirit so she can get better sleep!

What a great way to use this meditation! I hope you’ll listen over and over. As I have done that, I am literally getting these Scriptures memorized in the process. Plus, it really has increased my peace in an amazing way! There is power in the living, and active Word of God.

Here are the links if you’d like to check out this 10-minute Scripture meditation on Peace: (You can purchase or stream.)





Rachel B.

Because It DOES Matter

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There's nothing like those powerful words, "This doesn't matter." Those are disheartening, disempowering words. They aren't the truth though. God uses everything. In the hands of a faithful God, nothing is wasted. NOTHING.

If the enemy can steal your motivation and hope, then he doesn't have to defeat you. You defeat yourself. I may even venture to say there's a whole enemy team called "self-defeat" that may be out to devour whoever's susceptible.

So whatever you do today, know this: It matters. You matter. What you do matters. How you love matters. Your words, your acts of service, your unloading the dishwasher, your taking the carpool to school, your picking up dry-cleaning, your random no-reason hug to your spouse...these micro-decisions make up the stuff of life. They matter. They count. Even if your inner critic says they don't.

Get out of bed. Take a breath. Write the song. Give the compliment. Thank the clerk. Choose the smile. Take the nap. Pet the dog. Love your children. Listen to a piece of music that moves you. Open up your hands to God. Let Him have whatever it is you have or don't have today. Be steadfast, immovable, always abounding in the work of the Lord...not because God desperately needs you to get stuff done, but because your toil is not in vain when it's laid down at His feet.


Rachel B.