Mayo Update

Some of you may know I went to the Mayo clinic a couple weeks ago up in Rochester, MN for a workup on my mystery abdominal pain. Ultimately, we did not find definitive answers, but we were able to rule out some big stuff like pancreatic cancer and chronic pancreatitis. It was an interesting 9 days while we were there. It felt like we were in slow motion.   //    Sometimes slower is better...

Shame Off You

Hello friends! It's been a while! Instead of feeling guilt or shame for not keeping in touch and providing your weekly spiritual nuggets, I'm simply gonna say, "Shame Off Me." Ever need to say that to yourself? Check out the fun story behind my new song "Shame Off You", and don't forget to grab a copy of my new book, BOLD. See ya on the blog! Joyfully, Rachel B.